SURFSET FITNESS

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SURFSET®

SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilize muscles and shock the system to create real change inside & out.

THE TRADITIONAL IMAGE OF A SURFERS BODY IS LEAN AND LONG-LIMBED, WITH TIGHT, WELL-DEFINED MUSCLES AND VERY LITTLE BODY FAT.

A surfer is lean without looking weak, and muscular without the bulk. Sharp muscle lines are perfectly symmetrical, and overall body balance creates that enviable athletic physique. Paddling builds shoulder definition, strengthens the lower back muscles, and increases cardiovascular fitness. Duck-diving through waves builds arm strength: tricep strength in particular. The pop-up manoeuvre engages the core and pectoral muscles, and helps to build explosive power. And the actual process of standing and riding the wave increases leg strength, flexibility, and engages all the postural muscles.

CORE STRENGTH

Everything stems from the core. SURFSET® will turn your abs into a six-pack powerhouse through instability training that requires focus & control. And progression is the name of the game. Our workouts are designed with a built in facility to continually challenge & push through plateaus. 

FAT BURN

Intervals of high-intensity aerobic training on the board will build your endurance & torch body fat. We believe that short bursts of high energy are the most effective way to change the shape of your body without causing prolonged use injuries or allowing your system to accommodate & stop seeing change.  

LEAN MUSCLE

Surfers are the perfect picture of long & lean. SURFSET® promotes compound & functional movements that challenge all the tiny little stabilizers in your body along with the major muscle groups to shape toned & strong limbs and rev up your metabolism. We promise you'll start seeing & feeling results in less than a week.

OUR FITNESS MISSION

We dont believe in isolation. We cant isolate our muscles from one another or our bodies from their environment. SURFSET® is a full body approach inspired by one of the worlds most athletic sports, and the benefits are not limited to one field of fitness. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination.  SURFSET® classes are structured for optimal fat burn, muscle build & improved balance.

 

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See the BENEFITS

What are the benefits of a workout with Yiannis Stinis?

FEEL HEALTHIER AND SEXIER.

Who doesn't want a beautiful body during the summer holidays? With Yiannis this is very easy to get!

LOSE / CONTROL WEIGHT.
IMPROVE YOUR MOOD DURING YOUR HOLIDAYS.
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Yiannis Stinis is the personal trainer who will change the quality of your holidays in Mykonos. Don't lose this opportunity and feel better then ever.

Phone: +306976471119

Email: yiannis.stinis@gmail.com

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