SWIMMING TECHNIQUES

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SWIMMING TECHNIQUES

Swimming is unlike any other aerobic workout in a few important ways.

✓  You are submerged in water which means your bones and muscles are somewhat unshackled from the constraints of gravity.

✓  It is the ideal exercise for people with osteoarthritis ; it decreases arterial stiffness, a risk factor for heart trouble.

✓  Water is denser than air, it doesn't collect in your knees, hips or the other places that bear most of the burden when you exercise with gravity sitting on your shoulders.
who wouldn’t want a swimmer’s body? Swimming fires up more of your bodys major muscle groups than other forms of cardio exercise.

Swimming is my first love and every single time I swim, I feel my body more energized and my mind feels clearer than ever.”

I have sea foam in my veins, I understand the language of waves”
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See the BENEFITS

What are the benefits of a workout with Yiannis Stinis?

FEEL HEALTHIER AND SEXIER.

Who doesn't want a beautiful body during the summer holidays? With Yiannis this is very easy to get!

LOSE / CONTROL WEIGHT.
IMPROVE YOUR MOOD DURING YOUR HOLIDAYS.
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Yiannis Stinis is the personal trainer who will change the quality of your holidays in Mykonos. Don't lose this opportunity and feel better then ever.

Phone: +306976471119

Email: yiannis.stinis@gmail.com

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