WEIGHT & FUNCTIONAL TRAINING

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WEIGHT & FUNCTIONAL TRAINING

Weight training is used to build muscle and strength and to develop shape and tone.

What else would you want for your SUMMER BODY ?

Weight training and other forms of strength training can be performed for a number of reasons, including:

  • improving your general health and fitness

  • enhancing your athletic or sporting abilities

  • building your muscles and strength

  • rehabilitating your limbs after an injury

  • burning calories

  • losing weight

  • relieving stress.

FUNCTIONAL TRAINING

The idea behind functional training is that each exercise should be more natural and carry over into daily life. Functional training exercises tend to activate more muscles and therefore consume more energy.
These multidimensional exercises also tend to improve your natural movement skills and enhance your general. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge so you can achieve your goals safely and with good health. For our functional training we use:
  • SurfSET Fitness 

  • GoFlo Trainer

  • Dumbells
  • Jump rope
  • Soft ball
  • Bars
  • Βands
  • Speed ladder
  • Step
  • Rolling wheel
  • Foam roller
  • Double Flex Black (OYO Fitness)
  • Light Weights
 
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See the BENEFITS

What are the benefits of a workout with Yiannis Stinis?

FEEL HEALTHIER AND SEXIER.

Who doesn't want a beautiful body during the summer holidays? With Yiannis this is very easy to get!

LOSE / CONTROL WEIGHT.
IMPROVE YOUR MOOD DURING YOUR HOLIDAYS.
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Yiannis Stinis is the personal trainer who will change the quality of your holidays in Mykonos. Don't lose this opportunity and feel better then ever.

Phone: +306976471119

Email: yiannis.stinis@gmail.com

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